Teddy is a longevity enthusiast with an aim to translate complex health topics into simple, practical, down-to-earth advice. With roots in academic recovery research and experience testing dozens of wellness products, he’s all about facts over marketing.
×
Amy Peck
Expert Contributor
Amy is a wellness writer with a focus on longevity, nutrition, and everyday biohacks. With a background in health journalism and years of personal exploration into anti-aging science, she brings readers clear, actionable insights backed by research - not trends.
×
Longeviters Fact-checking Guidelines
All Longeviters' content is crafted with care, fact-checked, updated regularly with the most up-to-date information, and held to strict editorial standards.
We collaborate with professionals across longevity science & wellness spheres. Only the most esteemed sources are used in the editorial process.
Core editorial principles:
We use only trusted, evidence-based sources like peer-reviewed studies, academic research and information from reputable institutions.
Context is always provided to the reader in relation to any covered topic.
Any conflicts of interest in referenced material are disclosed up front.
If you come across anything that feels outdated or unclear, we encourage you to let us know.
Disclosure: To help maintain our site & keep all content free, we may occasionally get a small commission when
readers purchase through some links on our pages - at no added cost to you.
Transforming your home into a longevity-promoting sanctuary has never been more accessible. With the rise of home-based self-care, selecting the best indoor sauna can be a game-changer for your health and relaxation routines.
Whether you're seeking the best home sauna indoor for compact spaces, the best indoor traditional sauna for an authentic experience, or exploring the top brands to look at, I’ve drafted this listicle to help you find the perfect fit for your personal needs!
If you're seeking the best indoor sauna that combines portability with performance, the SaunaBox GO is a standout choice. It’s designed for those who desire a spa-like experience without permanent installations, and offers the flexibility to enjoy heat therapy in various indoor settings.
The SaunaBox GO features a quick pop-up design - you will essentially be able to set it up in a few minutes. Its OEKO-TEX® certified fabric is antimicrobial on the inside, so you don’t need to worry about potential health hazards while sauna bathing. With 15 adjustable heat levels, users can customize their experience to suit personal preferences.
The SaunaBox GO is spacious enough to accommodate two people, making it perfect for shared relaxation with your friends or a significant other.
Another point that’s notable in this best indoor sauna list is the added advantage of a SaunaBox app, enabling users to control temperature settings, session durations, and even access guided meditations and spa music to enhance the overall experience. This level of customization and convenience positions the SaunaBox GO as one of the best home sauna indoor options available.
What is the Price of the SaunaBox GO?
The SaunaBox GO price is $792,71 - that's without an added discount. Due to huge demand, sometimes it may go out of stock, but luckily, you can always join the waitlist and get notified whenever it gets restocked.
Dome: 69" x 28" x 18" / 175 x 71 x 45 cm SoloPad: 69" x 23.6" x 4" / 175 x 60 x 10 cm
Capacity
1 person
Temperature
Up to 150°F / 65.5°C
Weight
59 lbs / 27 kg
Warranty
7 years on heaters, 3 years on controllers, 1 year on fabric and memory foam
Table: Features of the Sunlighten Solo
If you're seeking the best home sauna indoor that combines portability with advanced infrared technology, the Sunlighten Solo sauna is honestly your go-to choice. It’s a 1-person dome-shaped sauna - a unique and premium product!
The Solo sauna utilizes infrared heaters, delivering deep tissue warmth that promotes relaxation and detoxification. The aforementioned dome design allows for even heat distribution. The sauna's compact size makes it ideal for apartments or homes with limited space.
The Sunlighten Solo is so compact that you can lay it down on your bed and use it that way.
Since it’s an infrared sauna, it also won’t create excessive moisture (as opposed to a steam product). While that's not too big of an issue outdoors, imagine having to deal with all of that moisture and humidity inside your living room - it can get really annoying, real fast.
One of the standout features of the Sunlighten Solo is its portability. It’s very easy to set up and store, or take with you on a road trip. Additionally, the Solo Sauna includes chromotherapy lighting, adding another layer of therapeutic benefit to your sessions.
What is the Price of the Sunlighten Solo?
The Sunlighten Solo will cost you $3,199 (assuming there's no discount in place). It being a premium-quality infrared sauna product, most user reviews agree that the price does fairly reflect the value!
Let’s say you have a more lax budget for the best indoor sauna, and are looking for (or at least willing to try) a traditional Finnish sauna.
If that’s the case, look no further than the Plunge Mini. Crafted from premium cedar, this sauna brings the authentic feel of a traditional sauna into a compact design suitable for home use.
The Sauna Mini comes equipped with a powerful HUUM stone heater capable of reaching temperatures up to 210°F (99°C), ensuring a deep, penetrating heat that traditional sauna enthusiasts will definitely appreciate. Its smart airflow technology and app-based controls allow for a customizable experience, letting you adjust settings to your comfort level.
As opposed to its name, the Sauna Mini comfortably accommodates two people, making it perfect for shared sessions. Admittedly, when you first see it, “best indoor traditional sauna” might not be the first term that comes to mind - the product does look like it belongs outdoors. That said, I’ve seen countless examples of the Plunge Mini blending into the interior of people’s houses seamlessly.
While it's certainly the most expensive product on this list of the best indoor saunas, it's also the most unique one, offering advanced features and high heat levels. If you're serious about your longevity journey, the Mini can prove to be an invaluable addition to your home!
Table: Features of the SaunaBox SmartSteam Pro kit
SaunaBox comes up a couple of times, in this list of the best indoor saunas. The GO model is a 2-people steam sauna that you can put up and disassemble in minutes. The SmartSteam Pro kit is almost exactly the same - the only difference is that it’s a solo sauna.
While the SaunaBox GO has 15 different heat levels, the SmartSteam Pro utilizes 7. There’s also a programmable timer - users can customize their experience to suit personal preferences.
If you suffer from cardiovascular health issues, make sure to consult with your physician before purchasing and using a steam sauna product. That's because wet (steam) saunas can be pretty heavy on the heart.
Naturally, since it’s a steam sauna, you’ll want to pay closer attention to its maintenance. Same as any other sauna of this kind, the SmartSteam will need to be wiped down regularly, after every use, in order to keep it dry and prevent mold from forming.
That said, for those prioritizing portability without compromising on the authentic home sauna experience, the SaunaBox SmartSteam Kit Pro delivers on all fronts. After all, the fact that SaunaBox appears multiple times on this list kind of indicates that it’s one of the best indoor sauna brands out there!
What is the Price of the SaunaBox SmartSteam Kit Pro?
If you decide that the SmartSteam Pro is the perfect indoor sauna option for your wants and needs, these are the options that you'll have:
It's a very affordable sauna (comparatively speaking), with the Ultimate Recovery Bundle featuring the PlungeBox - a cold plunge tub to round up your sauna bathing experience.
At-home saunas can get really expensive - a single look at the Plunge Mini will give you a rough idea of just *how* expensive.
That said, it doesn’t have to be that way. There are quite a few best indoor saunas that you can purchase for under $1,000. The Nurecover Tropic Home Steam sauna is a great example.
The Nurecover Tropic is designed with affordability and portability in mind - it offers a convenient way to enjoy steam therapy in the comfort of your own space.
The sauna features a tent-like insulated design, very similar to the SaunaBox SmartSteam Pro kit. The adjustable temperature settings go up to 150°F (65°C) without the optional heater, and up to 185°F (85°C) with the heater. The inclusion of red-light therapy enhances the sauna's wellness benefits, supporting skin health and muscle recovery.
While the Tropic sauna offers a budget-friendly entry into home saunas, it's important to note that some users have reported issues with build quality and customer service. For instance, there have been mentions of the sauna not reaching the advertised temperatures and concerns about the durability of materials.
However, many users find it adequate for their needs, especially considering the price point.
What is the Price of the Nurecover Tropic?
The pricing options for the Nurecover Tropic sauna are:
All of the prices are shown without any discounts. The Ultimate Recovery Bundle includes the TropicPro, PodPro, and PodChiller. Certainly an affordable best indoor sauna for home alternative!
At Longeviters, we’re really passionate about finding and evaluating different wellness-oriented products. Together with colleagues and other industry experts, we’ve come up with a system to evaluate the best indoor sauna brands - a selection of the most important aspects that you should keep in mind, as well, when picking out the ideal sauna option for yourself!
First of all, we considered the different types of saunas - traditional, steam, and infrared models - to cater to diverse preferences. For instance, the Sunlighten Solo Sauna utilizes far-infrared technology, which has been associated with benefits like improved circulation and muscle recovery.
SaunaBox promises effortless therapy with their sauna options.
Understanding that home spaces vary, we also prioritized saunas that offer compact designs without compromising functionality. The SaunaBox SmartSteam Pro kit is a great example - it’s a portable steam sauna that can be easily set up and stored, making it ideal for smaller living spaces.
User-friendly features, such as adjustable temperature settings, timers, and app integrations, are also important. An example would be another product from SaunaBox - the GO - that stands out with its app-controlled settings, allowing users to personalize their sauna sessions for optimal comfort.
Sunlighten ticks all of the big features that you'd come to expect from a sauna of this kind.
Naturally, durability and the use of high-quality materials are essential to keep in mind. The Plunge Sauna Mini, constructed from premium cedar, offers not only longevity but also an authentic traditional sauna experience.
While it’s rare that one particular sauna would embody all of the aforementioned features, it really does boil down to your personal preferences, and what’s most important to you.
The Benefits of Sauna Bathing: A Science-Backed Path to Wellness
Now, incorporating the best indoor sauna into your home isn't just about luxury - it can potentially have a lot of positive effects on your overall health. Regular sauna use has been linked to a multitude of benefits, from cardiovascular improvements to enhanced mental well-being.
For starters, engaging in regular sauna sessions can significantly benefit heart health. A comprehensive review in Mayo Clinic Proceedings highlights that frequent sauna use is associated with reduced risks of high blood pressure, cardiovascular diseases, and even sudden cardiac death[1]. The heat exposure induces vasodilation, improving blood flow and reducing arterial stiffness.
Dr. Marc Cohen vouches for the benefits provided by SaunaBox's products.
Beyond physical health, saunas appear to offer mental health advantages. A study published in the International Journal of Hyperthermia found that post-sauna recovery enhances brain relaxation and improves cognitive efficiency[2]. Participants reported feelings of euphoria and reduced stress levels, indicating saunas' potential in promoting mental clarity and relaxation.
On top of everything, regular sauna use can bolster the immune system[4]. The heat stress stimulates the production of white blood cells, enhancing the body's ability to fight off illnesses. This immune response is akin to the effects of moderate exercise, making saunas a complementary practice for overall health.
In Summary
There you have it - the list of the best indoor saunas!
No matter if you've got your eye on the SaunaBox GO for its portability, the Sunlighten Solo sauna for infrared therapy, and the Plunge Sauna Mini for its traditional approach to sauna bathing - each product on this list offers unique benefits for different types of longevity enthusiasts.
As you consider your options, make sure to take into account your personal wellness goals, available space, and budget. I wish you the best of luck getting into the sauna game - it’s a vast world to explore, and one that's still growing by the day!
Scientific References
1. Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor: 'Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence';
2. Margarita Cernych, Andrius Šatas, Marius Brazaitis: 'Post-sauna recovery enhances brain neural network relaxation and improves cognitive economy in oddball tasks';
3. Åsa Engström, Hans Hägglund, Earric Lee, et al.: 'Sauna bathing in northern Sweden: results from the MONICA study 2022';
4. Alyssa Hui-Anderson: 'Here's What 2 Weeks of Daily Sauna Use Did for My Health and Body'.
Why trust Longeviters.com
We have strict editorial guidelines. Every review, guide, or a new hack we share goes through a clear set of standards to ensure accuracy & fairness.
Our biohacking experts have analyzed & tested 150+ longevity tools, trends, and wellness products.
Longeviters recommendations & verdicts are not influenced by third-parties and are based on our own experience, findings and expertise.
About the authors
Amy Peck
Expert Contributor
Teddy Gordon
Editor-in-Chief
TOP 3 Most Popular Coupon Codes
Verified
SAVE $200 NOW
Limited-time Sale
Rating 5.0
Verified
GET 15% OFF
Claim Sign-up Bonus
Rating 5.0
Verified
$1,300 DISCOUNT
+ FREE Body Wrap
Rating 5.0
FAQ
What is the best indoor sauna for home use?
The best indoor sauna for home use depends on your space, budget, and preferences. For a traditional experience, the Plunge Sauna Mini offers authentic heat and ambiance. If you're looking for portability, the SaunaBox GO is lightweight and easy to set up. For infrared therapy, the Sunlighten Solo sauna provides deep tissue benefits. Each caters to different needs, so consider what aligns best with your wellness goals.
Are portable indoor saunas safe to use?
Yes, portable indoor saunas like the SaunaBox GO are generally safe when used as directed. They come with safety features such as temperature controls and timers. Ensure proper ventilation in the room, stay hydrated, and avoid prolonged sessions to maintain safety. Always follow the manufacturer's guidelines for optimal use.
How long should I stay in an indoor sauna?
For beginners, it's recommended to start with 10-15 minute sessions. As you become accustomed, you can gradually increase to 20-30 minutes. Always listen to your body and exit the sauna if you feel dizzy or uncomfortable. Staying hydrated and allowing time to cool down afterward is essential.
What's the difference between infrared and traditional saunas?
Infrared saunas, like the Sunlighten Solo, use infrared heaters to emit radiant heat, directly warming your body. Traditional saunas, such as the Plunge Sauna Mini, heat the air around you, leading to a higher ambient temperature. Infrared saunas typically operate at lower temperatures and may be more tolerable for some users.
Can I use an indoor sauna daily?
Yes, daily use of an indoor sauna is generally safe for healthy individuals. Regular sessions can offer benefits like improved circulation and relaxation. However, it's crucial to stay hydrated, monitor your body's responses, and consult with a healthcare provider if you have underlying health conditions.
How do I maintain and clean my indoor sauna?
Regular maintenance includes wiping down surfaces after each use to prevent mold and bacteria buildup. For models like the Nurecover Tropic sauna, ensure the steam generator is cleaned according to the manufacturer's instructions. Using a mild, non-abrasive cleaner and keeping the sauna dry when not in use will prolong its lifespan.
Get the Latest Longevity Findings That'll Change You
Join 60,000+ longevity biohackers and get our 5-min weekly read with the latest findings, research-backed protocols and tips to boost your daily habbits!
