Teddy is a longevity enthusiast with an aim to translate complex health topics into simple, practical, down-to-earth advice. With roots in academic recovery research and experience testing dozens of wellness products, he’s all about facts over marketing.
×
Amy Peck
Expert Contributor
Amy is a wellness writer with a focus on longevity, nutrition, and everyday biohacks. With a background in health journalism and years of personal exploration into anti-aging science, she brings readers clear, actionable insights backed by research - not trends.
×
Longeviters Fact-checking Guidelines
All Longeviters' content is crafted with care, fact-checked, updated regularly with the most up-to-date information, and held to strict editorial standards.
We collaborate with professionals across longevity science & wellness spheres. Only the most esteemed sources are used in the editorial process.
Core editorial principles:
We use only trusted, evidence-based sources like peer-reviewed studies, academic research and information from reputable institutions.
Context is always provided to the reader in relation to any covered topic.
Any conflicts of interest in referenced material are disclosed up front.
If you come across anything that feels outdated or unclear, we encourage you to let us know.
A high-end, luxury cold plunge product with a variety of different customizations.
Disclosure: To help maintain our site & keep all content free, we may occasionally get a small commission when readers
purchase through some links on our pages - at no added cost to you.
Cold plunging has been hailed as a modern elixir for inflammation, stress, and even mood improvement. From elite athletes to high-performance CEOs, and especially among longevity enthusiasts, cold therapy has become a daily ritual. In this Plunge Air review, we’ll take a look at a sleek, portable, and impressively powerful cold plunge tub that promises to make icy water therapy more accessible than ever.
The Plunge Air claims to deliver all those benefits with minimal setup, whisper-quiet operation, and advanced filtration. But does it really live up to the hype? Let’s find out!
🤓At a Glance
The Plunge Air is a premium inflatable cold plunge tub designed for longevity enthusiasts seeking the benefits of cold water therapy. Combining portability, a spacious design, and multiple chiller options with advanced features, it offers a luxurious, albeit user-friendly experience. The price tag with all the add-ons is steep, though, and if you want a heater, you'll need to buy it separately, as well.
View Plunge Air
Before diving headfirst (pun intended) into cold water therapy with the Plunge Air, it’s essential to understand what makes this product stand out - and what you should realistically expect from it, based on personal experiences and the sentiments of Plunge Air reviews enthusiasts leave online.
The Plunge Air was designed to meet the needs of those looking for a convenient, science-backed approach to physical recovery and long-term health. First, this is not your typical inflatable tub. Made with military-grade drop-stitch material, the Plunge Air is engineered for both portability and resilience. It's light enough to travel with (just 25 lbs / 11.3 kg when deflated), yet durable enough for outdoor use year-round.
There are a lot of research-backed benefits associated with cold plunging.
The insulation is solid, and when paired with either the Standard or Pro Chillers, it can consistently maintain low temperatures, even in warmer climates. If you’re aiming to access the hormetic benefits of cold therapy[3] (the idea that short, controlled stressors can strengthen the body), consistency matters, and the Plunge Air delivers on that front.
Another key point: comfort and usability. While the tub is inflatable, it doesn’t feel flimsy or unstable. In fact, the angled backrest offers a surprisingly ergonomic experience compared to more rigid plunge tanks. Still, users taller than 6'2 (188 cm) may find it a bit snug for full submersion.
The Plunge app is nifty if you want to get nerdy with your plunging experience.
Also worth noting is that the Plunge Air Pro chiller model comes with app-based temperature control, making it easy to manage your plunge remotely - a great bonus for those tracking their routines as part of a broader longevity or recovery protocol.
The Pro chiller is an optional chiller upgrade - it can be controlled remotely, via an app, and allows you to cool the water down in the tub to an even lower temperature setting (37°F / 3°C).
Let’s discuss the benefits of the Plunge Air tub in more detail, shall we?
What We Liked
User Plunge Air reviews note that this plunge delivers a lot on the benefit side of things, with the most notable being:
Relatively affordable (the tub itself)
Portable
Fast setup
App connectivity (Pro chiller version)
Great temperature control
Suitable for indoor / outdoor use
Durable materials
The Plunge Air starts at just $1,190 for the tub alone, and goes up to $3,990 with a chiller. This puts it in a sweet spot for those who want a high-performance experience without breaking the bank. It’s a strong value-for-money product, especially when considering the added functionality of app control, filtration, and ergonomic design in the Pro model.
Note, though, that the "app control" part applies only if you purchase the tub with the chiller. It costs more than the tub itself, but does bring some strong benefits to the table - an iceless cold plunging experience, progress tracking via an app, remote temperature control, and a few more.
Portability is one of the Plunge Air tub’s strongest selling points. Weighing just 25 lbs (11.3 kg) when deflated, it can be packed up, moved, and set up nearly anywhere - in a backyard, home gym, Airbnb, or even while traveling long-term. Deflate it, and throw it into your trunk - that's it! For longevity enthusiasts who prioritize routine but crave flexibility, this is a major benefit.
The Plunge Air is durable, which is probably something you'd come to expect from a high-value plunge product.
Setting the Plunge Air tub up takes just 10-15 minutes using the included air pump. The drop-stitch design provides rigidity and insulation, so once inflated and filled, the structure feels impressively solid. If you don’t want to spend hours assembling complicated equipment, this is going to be perfect for you.
The chiller adds app-based WiFi control, allowing users to set and monitor temperature remotely. This is particularly useful if you're following precise cold exposure protocols or stacking your routine with sauna or workout sessions. The convenience of controlling your plunge from your phone makes it more likely that you'll use it consistently, which is key to seeing long-term benefits.
Here's a quick comparison between the standard chiller and the Pro version.
The ability to consistently drop the water down to 39°F (3.9°C) with the Standard chiller - and as low as 37°F (2.8°C) with the Pro - means the Plunge Air hits the optimal range for cold therapy.
Thanks to its weather-resistant materials and efficient insulation, the Plunge Air can be used both indoors and outdoors. Whether it’s your backyard, patio, home gym, or even inside your bathroom, the unit adapts easily. This makes year-round use much more realistic for users living in both hot and cold climates.
Pro tip - if you get the heater that's sold separately, the Plunge Air can basically double as a standard bathroom tub!
Constructed from “advanced warp knit drop stitch material”, the tub can withstand rough conditions without sacrificing stability. Unlike many inflatables, this one feels robust - more like a hard-shell tub when inflated.
What We Didn’t Like
While the Plunge Air checks many boxes for portability, performance, and design, there are a few limitations that potential buyers should be aware of before taking the plunge (again, the pun is very intended).
None of these are going to be deal-breakers for most users, but they’re worth noting depending on your expectations:
Not ideal for people taller than 6'2 / 188 cm
Requires access to power and drainage
No heating feature (need to buy heater separately)
While the Plunge Air dimensions are relatively spacious, users over 6'2" (188 cm) may find it difficult to achieve full submersion without curling up or sitting at an angle. This isn’t uncommon for inflatable or portable plunges, but taller individuals seeking a more immersive experience might feel restricted.
Furthermore, like all active cold plunges, the Plunge Air requires a dedicated power source to operate the chiller. You’ll also need a flat surface and nearby drainage for emptying and cleaning. This can be limiting for apartment dwellers or those without outdoor access. It’s a portable unit - but not totally plug-and-play without some planning.
And then there’s the heater question.
The chiller is nice and certainly convenient, but it's not a mandatory addition to your Plunge Air tub.
If you’re looking for a tub that can double as a hot soak or contrast therapy tool, I have both good news and bad news for you. The good news is that there’s a heater available with the Plunge Air tub. The bad news, as you might find from multiple Plunge Air reviews, is that you need to buy it separately - and it will set you back another $600.
Just how much that’s an issue for you will depend on your personal preferences. That said, if you *do* want to be able to heat your Air Plunge up, the costs can start adding up, fast.
Plunge Air Durability & Portability
When evaluating a cold plunge tub, especially for longevity enthusiasts and wellness seekers, durability and portability are paramount. The Plunge Air tub stands out in both these aspects - some key highlights users mention in their Plunge Air reviews include:
Advanced drop-stitch material
Lightweight design
Quick inflation and deflation
Suitable for indoor and outdoor use
The Plunge Air is crafted from advanced warp-knit drop-stitch material, a technology known for its strength and rigidity. This construction allows the inflatable tub to maintain its shape and withstand internal pressures, providing a stable environment for cold plunging.
Since the Plunge Air is remarkably lightweight, this makes it an excellent choice for individuals who travel frequently or wish to relocate the tub between different areas of their home!
Plunge markets itself as the ultimate cold plunging experience.
To enhance its portability, the Plunge Air tub comes with a custom backpack, making transportation all that much easier. Additional accessories like an insulated lid and ground cover are included to protect the tub during transit and storage, ensuring longevity and maintaining proper hygiene.
Is Plunge Air Comfortable?
Comfort is important when it comes to cold plunging, especially for those aiming to incorporate it into a regular longevity routine. Enthusiast Plunge Air reviews point out that this particular plunge has been thoughtfully designed to enhance user comfort, making the cold immersion experience more tolerable and even enjoyable.
The slanted design ensures maximum comfort.
Unlike many cold plunge tubs that require an upright seating position, the Plunge Air features a slanted backrest. This design allows you to lean back comfortably during your sessions, reducing strain on the back and promoting relaxation.
The slanted design enhances the overall plunging experience, making it easier to focus on breathing and mindfulness during immersion.
The spaciousness of the tub ensures that most individuals can fully submerge and stretch out - great!
If you decide to opt for the Pro Chiller, the Air Plunge will be notably quiet. The reduced noise level contributes to a more serene environment, allowing users to immerse themselves in the experience without the distraction of a loud motor.
Filling, Emptying & Cleaning the Plunge Air
Proper setup and maintenance of your Plunge Air (Pro) are important for ensuring that it works as intended, and serves you for countless plunges to come. I’ve drafted a quick guide to help you fill, empty, and clean your tub effectively!
Step 1:
Prepare the area;
Step 2:
Inflate the tub;
Step 3:
Fill the tub with water;
Step 4:
After you’re done plunging - drain the tub;
Step 5:
Clean the plunge.
First of all, something that is often overlooked in user Plunge Air reviews - you need to choose a flat, stable surface that can support the weight of the filled tub and a person inside. Clear the area of any sharp objects or debris. Lay down the provided protective ground cover to shield the tub's base from potential damage.
Using the included air pump, inflate the tub until it reaches the recommended pressure of about 8 PSI. Repeat the process for the inflatable cover. Ensure both are firm to the touch but not overinflated, as excessive pressure can damage the seams.
Before filling, make sure the white drain valve is in the closed position (perpendicular to the tub). Attach and tighten the manifold plugs on the drain and jet outlets to prevent leaks. Hand-tighten all connections to ensure a watertight seal. Using a garden hose, fill the tub with water until it reaches approximately 4 inches (10 cm) from the top.
You do get some useful items with your Plunge Air purchase.
After you’re done plunging, to drain the tub, first turn off the chiller by unplugging it from the wall. Open the drain valve and allow the water to flow out completely. If necessary, use a hose to direct the water to an appropriate drainage area.
After draining, use a cleaner to wipe down the inside and outside of the Plunge Air. Thoroughly rinse out the tub to ensure no cleaner residue remains, as leftover cleaner can cause foaming or neutralize other sanitizers in the water.
Extra Features of the Plunge Air
We’ve covered a lot of the main aspects of the Plunge Air tub. But, beyond that, the product offers a suite of addons that enhance the cold plunging experience, making it more convenient, efficient, and user-friendly for longevity enthusiasts and wellness seekers.
Here’s a quick rundown:
UV-resistant and fully insulated materials
All-weather insulated lid
Ground cover for added protection
Included repair kit
Travel backpack for portability
Cell phone holder
Constructed with UV-resistant, fully insulated materials, the Plunge Air ensures reliable performance indoors or out. This design helps maintain cold water temperatures efficiently, even in varying environmental conditions.
The tub comes with an all-weather insulated lid to keep debris out and maintain the cold, ensuring that your plunge is always ready for use.
A ground cover is included to provide extra protection for the tub's base, safeguarding it from potential damage due to rough or uneven surfaces.
For worst-case scenarios, the plunge includes a repair kit. However, user Plunge Air reviews point out that, for an inflatable tub, it proves to be remarkably sturdy.
To enhance portability, the Plunge Air comes with a travel backpack, allowing for easy transportation and storage, making it ideal for those who travel frequently or have limited space.
A cell phone holder is included, providing a convenient spot to place your device during sessions, whether for timing, music, or guided instructions.
Special Offers & Pricing
So - let’s assume that the Plunge Air tub has caught your attention, and you’re committed to owning this longevity tool. How much is it going to set you back, exactly?
Well, Plunge has a few different options for you to pick from:
You may choose to sign up for SMS updates on the official Plunge website to receive a total of $1,000 discount. On top of that, the Plunge Air is also available with 0% interest financing for up to 24 months through Bread Pay™.
For those new to cold plunging or on a tighter budget, the standalone Plunge Air tub option is available at $1,190. This package includes the inflatable tub, a manual pump, and a travel backpack. It's ideal for individuals who prefer using ice to cool the water or already own a compatible chiller.
It's possible to finance your Plunge Air purchase, if that's something you're looking into.
The Plunge Air with Standard Chiller package is priced at $3,990. This setup includes the inflatable tub and the Standard Chiller, which cools water down to 39°F (3.9°C). It's a great mid-range option for users seeking consistent cold temperatures without the need for ice.
For the most advanced experience, the Plunge Air with Pro Chiller is available for $5,490. This package includes the inflatable tub and the Pro Chiller, which offers enhanced features such as ozone sanitation, quieter operation, and app-based temperature control.
Lastly, you can also purchase the heater, for an additional $600. It will allow you to warm up your tub up to 104°F (40°C).
Comparison to Other Cold Plunges
Customer Plinge Air reviews found online praise the product for a wide range of features. However, how does it compare with some other popular cold plunge alternatives on the market?
Let’s check it out!
Plunge Air VS Arctic Warriors
Both the Plunge Air and Arctic Warriors offer inflatable cold plunge tubs, emphasizing portability and ease of setup.
The Plunge Air stands out with its lightweight design, weighing approximately 25 lbs (11.3 kg), making it highly travel-friendly. In contrast, Arctic Warriors' offerings, such as the Air XL, are slightly heavier but boast a 5-layer drop-stitch construction for added durability.
Arctic Warrior is a well-known competitor of Plunge.
When it comes to temperature control, Arctic Warriors' 1.5 HP chiller can cool water down to 36°F (2°C) and includes UV sterilization for water purity. The Plunge Air's Pro Chiller also reaches similar temperatures and offers app-based control, providing users with convenient temperature management.
Pricing-wise, Arctic Warriors' bundles start at $6,259, while the Plunge Air with Pro Chiller is priced $5,340.
Plunge Air
Arctic Warriors Air XL
Price
$3,990 with Standard Chiller $5,490 with Pro Chiller $1,190 tub only
$6,259 with chiller & essentials $1,400 tub only
Dimensions
61” L × 34” W × 28” H / 155 cm × 86 cm × 71 cm
60" L × 31" W × 26" H / 152 x 79 x 73.6 cm
Capacity
105 gallons / 397 liters
120 gallons / 480 liters
Min. Temperature
37°F / 3°C
36°F / 2.2°C
Heater?
Yes, optional
No
Filtration
Unspecified
Advanced 3-step filtration + ozone disinfection
App Control
Yes
Yes
Portability
Very portable (inflatable tub)
Very portable (inflatable tub)
Table: Plunge Air VS Arctic Warriors Air XL
Plunge Air VS Sun Home
Sun Home's cold plunge offerings, like the Portable Cold Plunge Tub, are known for their spacious design and dual functionality, providing both heating and cooling capabilities ranging from 37.5°F to 104°F (3°C to 40°C).
This versatility allows users to enjoy both cold therapy and warm soaks. The Plunge Air offers a more straightforward experience without heating features (unless you purchase the heater separately). In terms of portability, the Plunge Air's lightweight design and included travel backpack make it more convenient for users who wish to move their setup frequently.
The Sun Home Cold Plunge is expensive, and can frankly double for a full-on tub in your bathroom.
Sun Home's tubs, while portable, are heavier and may require more effort to relocate. Price-wise, Sun Home's Portable Cold Plunge Tub is listed at $4,699, positioning it between the Plunge Air's standard and Pro models.
Plunge Air
Sun Home Cold Plunge
Price
$3,990 with Standard Chiller $5,490 with Pro Chiller $1,190 tub only
$4,699
Dimensions
61” L × 34” W × 28” H / 155 cm × 86 cm × 71 cm
78" L x 34" W x 33" H / 198 cm x 86.3 cm x 83.8 cm
Capacity
105 gallons / 397 liters
95 gallons / 360 liters
Min. Temperature
37°F / 3°C
37.5°F / 3°C
Heater?
Yes, optional
Yes, optional
Filtration
Unspecified
20-micron filtration
App Control
Yes
Yes
Portability
Very portable (inflatable tub)
Very portable (inflatable tub)
Table: Plunge Air VS Sun Home Cold Plunge
Plunge Air VS Polar Monkeys
Polar Monkeys offers a range of cold plunge tubs with distinctive designs, such as the Brainpod 2.0, which features a stainless steel construction and artistic aesthetics.
These tubs are built for durability and can accommodate both hot and cold therapy, with temperature ranges from 37°F to 104°F (3°C to 40°C). The Plunge Air, with its inflatable design, emphasizes portability and ease of setup, catering to users who prioritize mobility.
All of Polar Monkey's cold plunge tubs are essentially art pieces.
While Polar Monkeys' tubs are more permanent fixtures due to their build and weight, they offer a luxurious experience for those seeking a stationary setup. Pricing for Polar Monkeys' tubs starts around $8,000, making them more expensive than the Plunge Air's Pro model, though the latter offers greater flexibility in terms of relocation and storage.
Plunge All-In
Polar Monkeys Brainpod 2.0
Price
$3,990 with Standard Chiller $5,490 with Pro Chiller $1,190 tub only
$8,790
Dimensions
61” L × 34” W × 28” H / 155 cm × 86 cm × 71 cm
67.2" L x 31.2" W x 24" H / 170.6 x 79.2 x 61 cm
Capacity
105 gallons / 397 liters
85 gallons / 321.7 liters
Min. Temperature
37°F / 3°C
32°F / 0°C
Heater?
Yes, optional
Yes
Filtration
Unspecified
Automatic 20-micron filtration
App Control
Yes
Yes
Portability
Very portable (inflatable tub)
Fixed installation
Table: Plunge Air VS Polar Monkeys Brainpod 2.0
Conclusions: Is Plunge Air Right for You?
The Plunge Air is as a compelling option in the cold plunge market, offering a blend ofportability, comfort, and affordability. Its lightweight, inflatable design makes it accessible for a wide range of users, from longevity enthusiasts to fitness aficionados.
Customer Plunge Air reviews will tell you that the product is a top-tier choice for longevity enthusiasts seeking regular cold exposure without permanent installations.
Still uncertain about whether this is the right cold plunge for you? Make sure to check out the alternative options mentioned earlier in the review!
With that, thanks so much for reading - I hope that I’ve been able to demystify the Plunge Air tub for you, at least to a decision-making extent. Until next time!
Scientific References
1. Geert A. Buijze, Inger N. Sierevelt, Bas C. J. M. van der Heijden, et al.: 'The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial';
2. Winifred W. Yau, Kiraely Adam Wong, Jin Zhou, et al.: 'Chronic cold exposure induces autophagy to promote fatty acid oxidation, mitochondrial turnover, and thermogenesis in brown adipose tissue'.
3. Wilfredo López-Ojeda, Robin A. Hurley: 'Cold-Water Immersion: Neurohormesis and Possible Implications for Clinical Neurosciences'.
Why trust Longeviters.com
We have strict editorial guidelines. Every review, guide, or a new hack we share goes through a clear set of standards to ensure accuracy & fairness.
Our biohacking experts have analyzed & tested 150+ longevity tools, trends, and wellness products.
Longeviters recommendations & verdicts are not influenced by third-parties and are based on our own experience, findings and expertise.
About the authors
Amy Peck
Expert Contributor
Teddy Gordon
Editor-in-Chief
TOP 3 Most Popular Coupon Codes
Verified
SAVE $200 NOW
Limited-time Sale
Rating 5.0
Verified
GET 15% OFF
Claim Sign-up Bonus
Rating 5.0
Verified
$1,300 DISCOUNT
+ FREE Body Wrap
Rating 5.0
FAQ
How does the Plunge Air compare to Arctic Warriors and Polar Monkeys in terms of portability?
The Plunge Air stands out for its portability, weighing approximately 25 lbs (11.3 kg) and featuring an inflatable design that can be set up in about 15 minutes. Arctic Warriors also offers inflatable models like the Air XL, which are portable but slightly heavier due to their 5-layer drop-stitch construction. In contrast, Polar Monkeys' tubs, such as the Portal, are made from materials like steel or fiberglass, making them more durable but less portable.
What is the temperature range of the Plunge Air?
The Plunge Air, when paired with the Pro Chiller, can cool water down to 39°F (3.9°C). Arctic Warriors' 1.5 HP chiller, for example, achieves similar temperatures, cooling water to approximately 36°F (2°C). Polar Monkeys' chillers also reach temperatures around 36°F (2.2°C) and have the added capability of heating water up to 103°F (39.4°C), offering both cold and hot therapy options.
How does the Plunge Air's comfort compare to other cold plunge tubs?
The Plunge Air features an angled backrest and spacious interior, accommodating users up to 6'2" (188 cm), providing a comfortable reclined position during use. Arctic Warriors' tubs are designed with comfort in mind, offering sturdy inflatable walls and ample space. Polar Monkeys' tubs, like the Star Treatment 2.0, have a barrel-style design that allows users to remain upright, which some find more comfortable, especially during longer sessions.
What maintenance is required for the Plunge Air?
The Plunge Air requires regular cleaning and water maintenance, including the use of sanitizers and periodic water changes. Arctic Warriors' tubs come with a 3-step filtration system and UV sterilization, reducing the frequency of water changes. Polar Monkeys' tubs feature built-in filtration systems and materials like stainless steel, which are easier to clean and maintain over time.
Are there any financing options available for the Plunge Air?
Yes, the Plunge Air tub offers financing options through Bread Pay™, allowing customers to pay over 24 months with 0% interest. Arctic Warriors and Polar Monkeys also provide financing plans, but terms and availability may vary, so it's advisable to check their respective websites for the most current information.
What are the differences between the Plunge Air and the Arctic Warriors?
The Plunge Air is known for its lightweight, inflatable design, making it highly portable and easy to set up. It offers a comfortable reclined position and app-controlled temperature settings with the Pro Chiller. Arctic Warriors' tubs, like the Air XL, feature a more robust construction with 5-layer drop-stitch material, offering enhanced durability. They also include a 3-step filtration system and UV sterilization, focusing on water purity and maintenance ease.
Get the Latest Longevity Findings That'll Change You
Join 60,000+ longevity biohackers and get our 5-min weekly read with the latest findings, research-backed protocols and tips to boost your daily habbits!
